Breathwork is back at the Braddon Studio. Kick your weekend up and off with an uptempo breathwork journey . 

Uptempo breathe ya ask? Last time we went low and slow. This session is a high-energy cosmic playlist to get your journey deeper, higher and more magical.

It's like vinyasa class and your lungs had a baby :)

Using the conscious connected breath technique, this breathwork will focus on a strong practice, with the invitation to call in your Big Breath Energy for total ventral vagal embodiment!

You got breathwork questions? We've got FAQs to answer them all. Check out the contraindications and let Polly know if any relate to you so you can get an appropriate modification. 

Date: 19th August 2023

Space: SOULution Braddon Studio

Time: 10.30 - 1.00pm

Cost: $68, $59 concession with proof of full-time student enrollment required

Bring: H2O, yoga mat, blanket or eyemask

Join critically acclaimed author and mental health expert Dean Yates and trauma-informed leadership consultant and therapist Dr Polly McGee (that’s me!) for a spirited evening of conversation and connection. Ticket price includes a signed copy of Dean's memoir and a swag of goodies plus a welcome drink. Bar food, local beer, wine and spirits available for purchase throughout the night. 

When: July 20, 2023 6pm - 9pm
Where: Du Cane Brewery & Dining Hall - The Green Room
60/64 Elizabeth St, Launceston TAS 7250

https://events.humanitix.com/line-in-the-sand

Trauma informed leadership is a one-day leadership intervention for organisations, teams and leaders looking to create psychological safety in their cultures so people AND productivity can flourish.

Participants will safely and engagingly learn:

1. What is trauma informed leadership and why does it matter?

2. How the autonomic nervous system rules behaviour - individually and collectively.

3. How to create and maintain psychologically safe cultures.

4. Recognising and managing state change in self and others during feedback and big conversations.

5. How, why and when boundaries are critical to leadership and how to set them.

6. A trauma informed leadership toolkit to measure and operationalise learnings.

Expertly facilitated by Dr. Polly McGee, participants will leave knowing what informs their leadership style and how that has been shaped through lived experience, the neurobiology of their autonomic nervous system and how it relates to their way they lead people, the traffic lights of safe to toxic culture, how to practice self-regulation in challenging conversations, and implementable tools to live their lives wholeheartedly in all arenas.

Registration price includes one full day training and catering.

Concession rates are offered to Tasmanian Leaders alumni and group bookings of 10+ delegates. For assistance with your group booking, please contact simone.hackett@tasmanianleaders.org.au

Trauma informed leadership is a one-day leadership intervention for organisations, teams and leaders looking to create psychological safety in their cultures so people AND productivity can flourish.

Participants will safely and engagingly learn:

1. What is trauma informed leadership and why does it matter?

2. How the autonomic nervous system rules behaviour - individually and collectively.

3. How to create and maintain psychologically safe cultures.

4. Recognising and managing state change in self and others during feedback and big conversations.

5. How, why and when boundaries are critical to leadership and how to set them.

6. A trauma informed leadership toolkit to measure and operationalise learnings.

Expertly facilitated by Dr. Polly McGee, participants will leave knowing what informs their leadership style and how that has been shaped through lived experience, the neurobiology of their autonomic nervous system and how it relates to their way they lead people, the traffic lights of safe to toxic culture, how to practice self-regulation in challenging conversations, and implementable tools to live their lives wholeheartedly in all arenas.

Registration price includes one full day training and catering.

Concession rates are offered to Tasmanian Leaders alumni and group bookings of 10+ delegates. For assistance with your group booking, please contact simone.hackett@tasmanianleaders.org.au

The translation of yoga from Sanskrit is to join or yoke - yoke means to tune in with the essential truth of who we are - the returning of awareness to itself. Join us for a unique Sunday Session at SOULution where we yoke the deep release of yin with breathwork for an expansive practice of the whole Self.

Roz will begin the catch and release continuum with a 4 Ways of the Spine yin yoga sequence to stretch out your fascia and activate your energy centres before moving seamlessly into a breathwork with Polly. Here, conscious connected breath will allow the Autonomic Nervous System (ANS) to work its expansive neurobiological magic, liberating stored emotion and old trauma to reveal the true nature of self from under its protective layers.

We finish with an integration, gently sealing your experience, creating inner space for outer equanimity with a collective of good Canberra hearts.  

Bookings here

SOULution is excited to be hosting another breathwork Journey with Dr Polly McGee from Anima Mundi Therapy on Saturday 24th June from 1:00pm-5:00pm.

Polly will give an overview of the conscious connected breathing technique, how the process works in our bodies and minds, then lead us on a breathwork journey and group integration.

A breathwork journey uses a guided conscious connected breathing technique and a curated soundtrack to generate relaxed, non-ordinary states of consciousness. From this place you can access to deeper levels of self and safely explore and integrate unresolved/unconscious blocks and barriers, bringing you to new levels of regulation, integration and awareness.

The workshop is held over 4 hours and costs $108. Bookings are limited to ensure an enriching experience so if you are breathwork curious and ready to explore, join us on the mat.

Bookings here

SOULution Yoga has always been my preferred space for not just practicing yoga and meditation, but delivering workshops when I’m in Canberra. Our breathwork playship in June was massive, and so we thought we better keep the airways open with another one! On 27th August From 2 – 4.30pm you can come along and find out why breathwork is so amazing for all kinds of proactive + reactive healing and growth, get the downlow on the Vagus nerve and the role it plays in keeping us regulated, then experience the collective joy of a group breathwork. Bookings are via the SOULution website, so Canberran’s and anyone else who fancies a breathe in the capital of Australia, head here and grab your spot.

Human Scale Business is my new course for owners, founders, partners or management of micro, small and growing businesses. Across one day with six interactive learning experiences, Human Scale Business builds your capacity to lead in your own business (and never use the word imposter). We cover how to use your neurobiology and instinct to make the right decisions for you; how to craft your marketing, your brand and your vision; avoid burnout; mobilise when you feel stuck; manage conflict; and work and lead with compassion and purpose. This dynamic program activates an embodied experience of leading within our businesses in a one size fits one model that truly fits you. Tickets are limited to 20 people, and you can grab yours right here, right now.