The translation of yoga from Sanskrit is to join or yoke - yoke means to tune in with the essential truth of who we are - the returning of awareness to itself. Join us for a unique Sunday Session at SOULution where we yoke the deep release of yin with breathwork for an expansive practice of the whole Self.

Roz will begin the catch and release continuum with a 4 Ways of the Spine yin yoga sequence to stretch out your fascia and activate your energy centres before moving seamlessly into a breathwork with Polly. Here, conscious connected breath will allow the Autonomic Nervous System (ANS) to work its expansive neurobiological magic, liberating stored emotion and old trauma to reveal the true nature of self from under its protective layers.

We finish with an integration, gently sealing your experience, creating inner space for outer equanimity with a collective of good Canberra hearts.  

Bookings here