SOULution is excited to be hosting another breathwork Journey with Dr Polly McGee from Anima Mundi Therapy on Saturday 3rd December from 11:30AM-2PM.
Polly will give an overview of the conscious connected breathing technique, how the process works in our bodies and minds, then lead us on a breathwork journey and group integration.
A breathwork journey uses a guided conscious connected breathing technique and a curated soundtrack to generate relaxed, non-ordinary states of consciousness. From this place you can access to deeper levels of self and safely explore and integrate unresolved/unconscious blocks and barriers, bringing you to new levels of regulation, integration and awareness.
The workshop is held over 2.5 hours and costs $59. Bookings are limited to ensure an enriching experience so if you are breathwork curious and ready to explore, join us on the mat.