Patanjali describes this eighth and final stage of ashtanga, samadhi, as a state of ecstasy. At this stage, the yogi merges with their point of focus and transcends the self altogether.

Meditation or contemplation, the seventh stage of ashtanga, is the uninterrupted flow of concentration.

Each stage of the eight limbs can be plucked out and used individually, but collectively, they lead to towards union in lockstep.

Pratyahara is the continuation of turning inwards and starting to address the world outside of our constant sensory stimulus.

Patanjali and co’s stage of the ashtanga process consists of techniques designed to gain control over breathing while recognising the connection between the breath, the mind and the emotions.